This takes less than 10 minutes to throw together, and it is so refreshing and healthy!
what you'll need:
1/4 cup plain yogurt
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh mint
2 tablespoons fresh squeezed lemon juice
1 tablespoon extra virgin olive oil
2 teaspoons dijon mustard
1/2 teaspoon sugar
large pinch of salt
large pinch of pepper
1 chopped clove of garlic
2 medium cucumbers thinly sliced
1/4 red onion thinly sliced
mix the sauce together, and toss over garlic, cucumber and onion, then gently mix your herbs.
Serve as a light lunch or a side with your dinner, either way, it will give you hope of fresh farmers markets, and sunshine!
For a colorful "summer" snack I cut up a fresh melon, pineapple and berries. It's so pretty to photograph! I tend to buy a lot of apples, bananas and oranges in the winter… kinda boring!
{not so great cell phone pic, the fruit was cleared out by the time I could get my camera}
It is unfortunately costly to always eat everything fresh, but could you imagine how we would all feel if we did? Imagine a diet of water, fresh fruit, fresh veggies, fresh fish… you get the point! I think I may give this "diet" a whirl, because I always feel kind of sluggish, and I dislike diets where you can not eat. I dream of feeling refreshed and energized, and fueling my body. This is a goal for me. Eat fresh! Let's do it together.
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