A delicious 20 minute meal.

 Glazed carrots: 1 tbls coconut oil in sauce pan, 2 tbls pure maple syrup, 5 large carrots sliced.  Sautee on medium to low heat for 20 minutes.  

Cheese & thyme Rice:  white or brown instant rice.  I cooked 2 cups.  Once cooked add 2 tbls butter, 1 cup grated parmesan cheese and 1 tsp dried or fresh thyme.  (salt to taste)

Ham:  I bought a small spiral cut ham, tossed some in a frying pan with 2 tbls pure maple syrup and 1 tbls olive oil.  

I will warn you, this rice is heavenly!  Enjoy.